PDF Ebook How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

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From the physician behind the wildly popular website Nutrition Facts, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death. The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally renowned nutrition expert, physician, and founder of Nutrition Facts, examines the 15 top causes of premature death in America - heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more - and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives. The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The 15 leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer. History of prostate cancer in your family? Put down that glass of milk, and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug - and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number-one killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often to stop it in its tracks. In addition to showing what to eat to help treat the top 15 causes of death, How Not to Die includes Dr. Greger's Daily Dozen - a checklist of the 12 foods we should consume every day. Full of practical, actionable advice and surprising, cutting-edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives. Audible Audiobook=. Listening Length=17 hours and 9 minutes. Program Type=Audiobook. Version=Unabridged. Publisher=Macmillan Audio. Audible.com Release Date=December 8, 2015. Whispersync for Voice=Ready. Language=English. ASIN=B016CME5B4. Amazon Best Sellers RankDiet & NutritionFood CountersHealth=.zg_hrsr { margin: 0; padding: 0; list-style-type: none; } .zg_hrsr_item { margin: 0 0 0 10px; } .zg_hrsr_rank { display: inline-block; width: 80px; text-align: right; } #4 in Books > Audible Audiobooks > Health, Mind & Body > #4 in Books > Health, Fitness & Dieting > Diets & Weight Loss > #5 in Books > Audible Audiobooks > Health, Mind & Body >.

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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease PDF

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease PDF

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease PDF

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease PDF

Ebook Dinosaur Dance!

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From School Library Journal Toddler-PreS—Boynton is back with another winner. Her latest board book is all about dinosaurs. Readers are immediately told the dinosaur dance is beginning on the opening page. Each spread that follows involves rhyming couplets about dancing dinosaurs. Proper names, such as triceratops, velociraptor, and iguanodon, are used to identify each unique dinosaur. Movement possibilities are endless with the text, and this will be a great addition to storytime shelves. Read more About the Author Sandra Boynton is a popular American humorist, songwriter, children’s author, and illustrator. Boynton has written and illustrated more than forty books for both children and adults, as well as more than four thousand greeting cards and four music albums. She has designed—for various companies—calendars, wallpaper, bedding, stationery, paper goods, clothing, jewelry, and plush toys. Read moreAge Range=1 - 5 years. Grade Level=Preschool - Kindergarten. Board book=16 pages. Publisher=Little Simon; Brdbk edition (August 30, 2016). Language=English. ISBN-10=1481480995. ISBN-13=978-1481480994. Product Dimensions=5.6 x 0.6 x 5.6 inches. Shipping Weight=4.8 ounces (View shipping rates and policies). Average Customer Review=4.8 out of 5 stars 327 customer reviews. Amazon Best Sellers RankDanceDinosaursHumor=#1,081 in Books (See Top 100 in Books) .zg_hrsr { margin: 0; padding: 0; list-style-type: none; } .zg_hrsr_item { margin: 0 0 0 10px; } .zg_hrsr_rank { display: inline-block; width: 80px; text-align: right; } #3 in Books > Children's Books > Arts, Music & Photography > Performing Arts > #6 in Books > Children's Books > Animals > #93 in Books > Children's Books >.

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Dinosaur Dance! PDF

Dinosaur Dance! PDF

Download Take Control of iTunes 12: The FAQ

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Take Control of iTunes 12: The FAQ

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Using iTunes can be easy and fun!Using iTunes as a media hub is easy with time-tested advice from author Kirk McElhearn. Kirk, who also pens Macworld's "The iTunes Guy" column, wrote this book to answer your questions about the many details of working with audio and video in iTunes, with notable coverage of Apple Music and iCloud Music Library and explanations of numerous iTunes quirks.Whether you just want to play your media, or you want to go deeper with special features like Genius, Shuffle, Up Next, Apple Music, and podcasts, this carefully organized compendium of iTunes wisdom has the answers you need.Kirk also looks at various ways of bringing audio and video into iTunes, tagging songs and videos so you can find them more easily later, creating playlists, sharing your library over a home network, and transferring media to an iPad, iPhone, or iPod.This ebook comes with coupons! You'll find one for 10% off any Drobo storage unit and another for $7 off Rogue Amoeba's Airfoil app.The book also covers:Play: Learn the basics of playing audio and video. You'll also find tips on making quick playlists with Genius and Up Next, and find out how to view lyrics while tunes play.Stream and Cloud: What are the pros and cons of iCloud Music Library? How do Apple Music and iTunes Match figure out whether to upload your music when setting up your iCloud Music Library? What's Beats 1? You'll get answers to these questions and more.Share: Whether you want to casually share a playlist from your laptop when visiting a friend or you want to make all your media available on all your home's computers, you'll find out how Media Sharing and Home Sharing make sharing possible.Buy: Find tips on shopping in the iTunes Store, and get advice on sharing your purchases with family members and among your various Apple devices.Podcasts: You'll be sampling and subscribing to podcasts in no time with Kirk's advice, plus you'll pick a method of syncing podcast episodes to your iPhone or iPad and even learn about creating your own podcast station.Tag: Tags are descriptive bits of information -- called "metadata" -- that can describe your media. Learn which tags to bother changing, how to work with the Love tag, the best ways to add lyrics and album art, and more.View: iTunes has more views than you can shake a stick at (much as you might want to). Get the scoop on switching between views, displaying album art, opening the handy column browser, and more.Organize: Make a simple playlist of romantic songs, workout songs, Apple Watch songs, or whatever theme you like. You'll learn how to create smart playlists that, for example, comprise only your 5-star faves or only tunes you haven't heard recently. You'll also find help with operational issues like dealing with multiple libraries and adjusting where iTunes stores your media files.Sync: You've put all your media in iTunes... now, how do you transfer it to a mobile Apple device such as an iPhone or an old-school iPod? Learn the best approach for your situation.Rip: Add content to iTunes with Kirk's detailed steps for "ripping" music CDs and audiobooks. If you want to rip audiobook CDs so they play nicely from iTunes, don't miss this chapter!Burn and Print: Learn how to copy music from iTunes to a CD. Also, get directions for printing a song list, for example, to include in the jewel case of said CD.Back Up: This short chapter has tips and inspiration for backing up your (potentially irreplaceable) iTunes media.Extend with AppleScript: Mac users can make iTunes do more with AppleScript. Learn about key AppleScripts that you can download to make iTunes jump through even more hoops.File Size=28593 KB. Print Length=331 pages. Publisher=Take Control Books; 2 edition (February 15, 2017). Publication Date=February 24, 2017. Sold by=Amazon Digital Services LLC. Language=English. ASIN=B06XCNCZQQ. Text-to-Speech=Enabled. X-Ray=Not Enabled. Word Wise=Not Enabled. Lending=Not Enabled. Enhanced Typesetting=Not Enabled. Amazon Best Sellers RankMacsMacsDigital Audio Production=#383,989 Paid in Kindle Store (See Top 100 Paid in Kindle Store) .zg_hrsr { margin: 0; padding: 0; list-style-type: none; } .zg_hrsr_item { margin: 0 0 0 10px; } .zg_hrsr_rank { display: inline-block; width: 80px; text-align: right; } #34 in Kindle Store > Kindle eBooks > Computers & Technology > Hardware > #88 in Books > Computers & Technology > Hardware & DIY > Personal Computers > #93 in Books > Computers & Technology > Digital Audio, Video & Photography >.

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Take Control of iTunes 12: The FAQ PDF

Take Control of iTunes 12: The FAQ PDF

Take Control of iTunes 12: The FAQ PDF

Take Control of iTunes 12: The FAQ PDF

Free Ebook Long Story Short: The Only Storytelling Guide You'll Ever Need

Free Ebook Long Story Short: The Only Storytelling Guide You'll Ever Need

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Long Story Short: The Only Storytelling Guide You'll Ever Need

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Review "Those wishing to create engaging performance pieces from personal experiences will find this book useful." —Library Journal "When you watch Margot Leitman telling stories onstage, you find yourself laughing hysterically and somehow feeling less alone in a world where it seems everyone else got some kind of instruction manual. And now she's literally gone and given you an instruction manual. She's a former hypochondriac, obsessed with game shows, and a superfan of hair metal—and she'll make you realize your own qualifications and credentials in no time. In a world of experts, you've found an insightful book about storytelling from an actual human." —Dan Kennedy, host of The Moth storytelling podcast, and writer-performer   "Margot Leitman is a rare thing: she's a performer, a writer, and—in this book—the teacher you secretly have a crush on. Sharp as hell, Leitman teaches you how to tell your own story. Through sharing her process, telling personal stories, and giving practical exercises, she will give you the tools and confidence you need to share your story with the world." —Elna Baker, author and regular contributor to This American Life   "For our improv show ASSSSCAT the success of the performance hinges on how meaty the story is that the monologist gives us. Margot always delivers a nice thick cut of filet mignon." —Matt Besser, cofounder of Upright Citizens Brigade and author of The Upright Citizens Brigade Comedy Improvisation Manual   "Margot Leitman and Michael Jordan are both naturally good at storytelling/basketball. But they're not content to coast on their natural abilities; they also work at their craft/dunks. But where they differ is that Michael Jordan has retired and Margot Leitman continues to hone her formidable skills on the word processor/court. Long Story Short shows her at the top of her game/game." —Rob Delaney, comedian and best-selling author   "Margot Leitman is not only an incredibly skilled and entertaining storyteller but also a gifted teacher. She is the person you most want next to you around a campfire, at a grungy bar, or cheering you on at your first PowerPoint presentation. In Long Story Short, Margot expertly guides readers through the ins and outs of a craft essential to all who seek to connect more deeply with the world around them."  —Jillian Lauren, New York Times bestselling author of Some Girls: My Life in a Harem   "Whether you know it or not, there are great stories inside of you, and Margot Leitman is the perfect person to help you find them and squeeze every drop of humor and emotion out of them when you do. Long story short, she rules. Buy this book." —DC Pierson, author of The Boy Who Couldn't Sleep and Never Had To   "Margot Leitman is hilarious and vulnerable and real. In Long Story Short, she teaches us, with great candor and clarity, how storytelling works. This book is essential—a reminder that the world would be a better place if everyone knew how to tell a good story." —Diana Spechler, author and seven-time Moth StorySLAM winner Read more About the Author Margot Leitman founded the storytelling program at Upright Citizens Brigade and is a five-time winner of The Moth and a winner of the Moth GrandSLAM, achieving the series' first ever score of a perfect ten. She has performed on Best Week Ever and Late Night With Conan O'Brien, and her stories have been featured on The Moth podcast, RISK!, and NPR's Good Food, and Unfictional. Her storytelling workshops at corporations, theaters, and comedy groups are popular on both coasts. Read morePaperback=320 pages. Publisher=Sasquatch Books (October 13, 2015). Language=English. ISBN-10=1632170272. ISBN-13=978-1632170279. Product Dimensions=5 x 0.8 x 7 inches. Shipping Weight=9.9 ounces (View shipping rates and policies). Average Customer Review=4.3 out of 5 stars 64 customer reviews. Amazon Best Sellers RankSpeechRunning Meetings & PresentationsCommunications=#33,466 in Books (See Top 100 in Books) .zg_hrsr { margin: 0; padding: 0; list-style-type: none; } .zg_hrsr_item { margin: 0 0 0 10px; } .zg_hrsr_rank { display: inline-block; width: 80px; text-align: right; } #40 in Books > Reference > Words, Language & Grammar > #59 in Books > Business & Money > Skills > #229 in Books > Business & Money > Skills >.

Long Story Short: The Only Storytelling Guide You'll Ever Need PDF
Long Story Short: The Only Storytelling Guide You'll Ever Need EPub
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Long Story Short: The Only Storytelling Guide You'll Ever Need iBooks
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Long Story Short: The Only Storytelling Guide You'll Ever Need PDF

Long Story Short: The Only Storytelling Guide You'll Ever Need PDF

Long Story Short: The Only Storytelling Guide You'll Ever Need PDF

Long Story Short: The Only Storytelling Guide You'll Ever Need PDF

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No longer overshadowed by neighboring Palm Springs, Mod Mirage reveals in photos and stories the historic homes and communities of Rancho Mirage that make up its significant midcentury heritage. Mod Mirage documents the architecturally innovative homes and communities that were built on and adjacent to the historic Thunderbird and Tamarisk Country Clubs from 1950 to 1970, in what is now the community of Rancho Mirage, California. Some of the midcentury’s most distinguished architects, including William Cody, Donald Wexler, William Krisel, E. Stewart Williams, and William Pereira, designed many of these structures, many of which are hidden behind country club gates and not easily accessible to the public. This is the first book to focus solely on Rancho Mirage’s rich architecture while also discussing its influential social history. Melissa Riche is a writer, researcher, architecture enthusiast, preservationist, and media consultant. She has written about architecture and design for twenty years, including articles for Atomic Ranch magazine and the Desert Sun newspaper and historic nominations for the Palm Springs Preservation Foundation. She is the founder of Mod Mirage, a group of midcentury modern homeowners in Rancho Mirage, California. Melissa and her husband, photographer Jim Riche, live in Tamarisk Ranchos, a William Krisel–designed midcentury modern community.Hardcover=208 pages. Publisher=Gibbs Smith (August 7, 2018). Language=English. ISBN-10=1423648757. ISBN-13=978-1423648758. Product Dimensions=10.1 x 1 x 10.1 inches. Shipping Weight=3.1 pounds (View shipping rates and policies). Average Customer Review=5.0 out of 5 stars 4 customer reviews. Amazon Best Sellers RankRegionalResidentialHistory=#54,851 in Books (See Top 100 in Books) .zg_hrsr { margin: 0; padding: 0; list-style-type: none; } .zg_hrsr_item { margin: 0 0 0 10px; } .zg_hrsr_rank { display: inline-block; width: 80px; text-align: right; } #11 in Books > Arts & Photography > Architecture > #38 in Books > Arts & Photography > Architecture > Buildings > #40 in Books > Arts & Photography > Architecture >.

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Download Ebook 131 Stress Busters and Mood Boosters For Kids: How to help kids ease anxiety, feel happy, and reach their goals

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From the Author I wrote this coping skills book because I have seen, time and time again, just how powerful these coping skills are! Often, when I present these skills to parents they exclaim, "Our whole family will benefit from this!"  I am passionate about helping families live happier, healthier lives, and I truly believe that the coping skills and creative parenting ideas in this book will assist you on the journey. Wishing you happy reading! - Jed Read more From the Back Cover Inspire your kids to bust stress, be happy, and achieve their goals. This activity book for children and tweens will show you how! Coping skills help kids to avoid the damage of toxic stress, manage their frustrations in positive ways, and feel happier. In fact, studies show that kids who are able to self-regulate have a greater chance of excelling in virtually every area of life. This book is ideal for parents, teachers, coaches, and anyone who longs to help kids succeed. In addition to providing an abundance of stress-busting and mood-boosting skills, it also offers valuable insights into why these strategies work.  Discover: Eleven ways kids can boost their mood by changing their thoughts.Six strategies that encourage children to express how they feel.Eight practices for inspiring children to draw strength from their faith.Five ways kids can elevate their mood though gratitude.Seven tactics for supporting children in becoming present in the moment.Five ideas for using temperature changes to help kids self-regulate.   Children are far too valuable to merely wait and hope their situation improves. Take action by learning the self-regulating ideas in this book. Then, inspPreviewire your kids to bust-stress, be happier, and achieve their goals! Read more See all Editorial ReviewsPaperback=120 pages. Publisher=CreateSpace Independent Publishing Platform (January 26, 2018). Language=English. ISBN-10=1983751154. ISBN-13=978-1983751158. Product Dimensions=5 x 0.3 x 8 inches. Shipping Weight=6.6 ounces (View shipping rates and policies). Average Customer Review=4.6 out of 5 stars 41 customer reviews. Amazon Best Sellers RankFamily ActivitiesParentingActivity Books=#37,264 in Books (See Top 100 in Books) .zg_hrsr { margin: 0; padding: 0; list-style-type: none; } .zg_hrsr_item { margin: 0 0 0 10px; } .zg_hrsr_rank { display: inline-block; width: 80px; text-align: right; } #62 in Books > Parenting & Relationships > #909 in Books > Parenting & Relationships > #1110 in Books > Children's Books > Activities, Crafts & Games >.

131 Stress Busters and Mood Boosters For Kids: How to help kids ease anxiety, feel happy, and reach their goals PDF
131 Stress Busters and Mood Boosters For Kids: How to help kids ease anxiety, feel happy, and reach their goals EPub
131 Stress Busters and Mood Boosters For Kids: How to help kids ease anxiety, feel happy, and reach their goals Doc
131 Stress Busters and Mood Boosters For Kids: How to help kids ease anxiety, feel happy, and reach their goals iBooks
131 Stress Busters and Mood Boosters For Kids: How to help kids ease anxiety, feel happy, and reach their goals rtf
131 Stress Busters and Mood Boosters For Kids: How to help kids ease anxiety, feel happy, and reach their goals Mobipocket
131 Stress Busters and Mood Boosters For Kids: How to help kids ease anxiety, feel happy, and reach their goals Kindle

131 Stress Busters and Mood Boosters For Kids: How to help kids ease anxiety, feel happy, and reach their goals PDF

131 Stress Busters and Mood Boosters For Kids: How to help kids ease anxiety, feel happy, and reach their goals PDF

131 Stress Busters and Mood Boosters For Kids: How to help kids ease anxiety, feel happy, and reach their goals PDF

131 Stress Busters and Mood Boosters For Kids: How to help kids ease anxiety, feel happy, and reach their goals PDF